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Active Living 50+ Open House – Day 3
September 13, 2017 @ 10:00 am - 3:30 pm
Why not try something new this year! Inviting Members and Non-Members to our Fall Active Living 50+ Open House. All activities are Free of Charge! We encourage you to please pre-register at the Langley Senior Resources Society’s Front Reception Desk (604-530-3020). And bring your friends the more the merrier!
| 10:00 am – 12:00 pm New Members Only: Enjoy a complimentary muffin and coffee with a tour of the Centre! |  |
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8:45 am – 9:45 am Gentle Yoga – Try it for free! This class will slowly guide you through a series of poses designed to gently open joints & increase flexibility. Lots of modifications are offered, so beginners are welcome! |
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1:15 pm – 2:15 pm Strength & Balance – Try it for free! Improve your balance, strengthen your bones, tone your muscles, and give your body better shape. This class (with our new instructor, Julia) includes floor work, use of exercise balls, and weights. |
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1:00 pm – 2:00 pm Mature Driving Assessment Procedures This workshop describes how aging may affect driving skills, and suggests how people may compensate. The participants are advised how to do their best in the various testing situations they face. |
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2:15 pm – 3:15 pm Dealing with Stress None of us can lead totally stress-free lives. However, excessive stress harms the quality of life of many seniors. We help to identify and handle sources of stress. |
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