Aldergrove Programs take place at the Aldergrove Heritage Hall

Register on TUESDAYS between 10am – 2pm at Aldergrove Heritage Hall, 3015 273 Street

or email SherriM@lsrs.ca

ADAPTIVE YOGA with Vicky

An inclusive mind-body practice that modifies traditional floor-based yoga postures, breathing techniques, & relaxation.
Mondays | Oct. 19 – Dec. 14 | 11am – Noon | 9 sessions $36 (no class Oct. 12)

CHAIR YOGA with Tiara

This class is a gentle, modified form of a traditional yoga practice while sitting in a chair or standing & using support.
Fridays | Oct. 16 – Dec. 18 | 9:30-10:30am | 10 sessions $40
Aldergrove Heritage Hall, 3015 273 Street, Aldergrove

MAT PILATES with Evgeniie

This gentle and effective Pilates Mat class focuses on improving joint mobility, stability, and overall strength.
Thursdays | Oct. 15 – Dec. 17 |9:30-10:30am | 10 sessions $40

ZUMBA GOLD© with Yudy

Zumba Gold® is a modified, low-impact dance fitness class designed for beginners, active older adults, or those needing a slower-paced workout. It features easy-to-follow choreography focused on balance, range of motion, and coordination, while delivering a fun, Latin-inspired cardio experience.
Wednesdays: Oct. 7 – Dec. 16 | 11am – 12pm | 10 Sessions $40 (no class Nov. 11)

LIFE CHALLENGES Support Group

This group is a safe, understanding space for anyone who needs connection, encouragement, and a listening ear. Whether you’re coping with stress, grief, health concerns, caregiving responsibilities, or just the ups and downs of life, you’ll find support here. This group is led by a Certified Facilitator. For more information, or to reserve a space please email: sherrim@lsrs.ca
Tuesdays | Ongoing – begins Oct. 6 | 1:30-3:00pm

BEGINNER WATERCOLOURS ART CLASS with Kathryn

Watercolour painting class for all levels. Bring your own supplies. List will be provided at registration.
Tuesdays: Oct. 20 – Dec. 15 | 11am – 1pm | 8 Sessions $56