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Active Living 50+ Open House – Day 4

September 14, 2017 @ 10:30 am - 6:30 pm

Why not try something new this year! Inviting Members and Non-Members to our Fall Active Living 50+ Open House. All activities are Free of Charge! We encourage you to please pre-register at the Langley Senior Resources Society’s Front Reception Desk (604-530-3020). And bring your friends the more the merrier!

10:00 am – 12:00 pm New Members Only: Enjoy a complimentary muffin and coffee with a tour of the Centre!
   

10:30 am – 11:30 am Chair Fit and Fun – Try it for free!

Exercises done in the comfort of a chair! Classes consist of chair cardio, weights/resistance band, balance exercises, and cool-down stretching. Please wear appropriate footwear.

   

1:30 pm – 3:30 pm Carpet Bowling – Try it for free!

Join us for a fun afternoon of bowling and socialising. Carpet bowling is not too strenuous, and is a lot of fun!

   

5:30 pm – 6:30 pm Gentle Flow Yoga (for 16+) – Try it for free!

Join this session with classic yoga postures, a mini-meditation, and focus on the Yogi breath. Great for all levels, however you must be able to lower yourself onto the yoga mat. If you have a yoga mat, please bring it!

 

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Details

Date:
September 14, 2017
Time:
10:30 am - 6:30 pm