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2018 LSRS Active Living 50+ Open House!

January 15, 2018 @ 10:00 am - January 19, 2018 @ 4:00 pm

Active Living 50+ Open House!

Monday, January 15 – Friday, January 19, 2018

Why not try something new this year! We invite you to join our New Year Active Living 50+ Open House. Refresh, Renew, & Reboot with us! All activities are Free of Charge! We encourage you to please pre-register at the Langley Senior Resources Society’s Front Reception Desk (20605 51B Avenue or 604-530-3020). And bring your friends—the more the merrier! Enjoy a complimentary muffin & coffee and $5.00 off of a new membership with a tour of the Centre everyday of our Open House from 10:00am – 12:00pm.

Click here for Schedule: Active Living 50+ – New Years Open House Schedule 2018

  • Monday, January 15, 2018
    • Gut Health Presentation—9:00am – 10:00am Our Gut is composed of both good and bad bacteria. These bacteria live in balance. And play an important role in overall health. Learn about the importance of Gut Health with community Pharmacist, Satbir from Save-on-Foods. Complimentary refreshments will be served.
    • Complimentary Cake & Coffee 10:00am – 1:00pm Come by and enjoy some delicious complimentary cake and coffee.
    • Gentle Flow Yoga—Try it!—1:15pm – 2:15pm Come try out our Gentle Flow Yoga class. This session has classic yoga postures, a mini mediation, and focus on the Yogi breath. Great for all levels; however, you must be able to lower yourself onto the yoga mat. If you have a yoga mat, please bring it!
    • Chair Yoga —Try it!—2:30pm – 3:30pm Try out our new Chair Yoga class! It is a great seated class that strengthens and stretches the whole body. It offers a safe, low-impact workout. Flexibility, mobility, bone density and strength can all be enhanced with the practice of chair yoga.
  • Tuesday, January 16, 2018
    • Pure Stretch Yoga—Try it! 10:00am – 11:00am Enjoy a gentle class for those who want to maintain or achieve a healthy range of motion. Well suited for people who would not necessarily go to a traditional yoga class. If you have a yoga mat, please bring it!
    • Line Dancing—Try it! 11:30am – 12:30pm Come join the fun, increase your energy, and get some exercise at the same time! Everyone is welcome!
    • Get Up & Go—Try it!—12:15pm – 1:15pm Try out this safe exercise class specifically designed to improve strength, balance and coordination, functional ability, independence, and quality of life. The majority of the class is taught while sitting.
    • Tai Chi—Try it!—11:35am – 12:35pm This class uses flowing, meditative poses, and is
      designed to build stronger bones, improve your balance, and give you better health.
    • Introduction to “One World” Course 1:00pm – 1:30pm Join Harold Rosen, a community interfaith educator, as he introduces the next course he will be teaching at the Centre, “One World”. This course will explore the question: How has humanity envisioned ‘One World’?
  • Wednesday, January 17, 2018
    • Qigong—Try it!—10:30am – 11:30am Try this Chinese traditional exercise class based on flowing and stationary postures, deep breathing, and mental focus.
    • Free Reflexology Facials Book your free 15 minute reflexology facial appointment between 9:30am – 12:30pm to try out Reflexology with Helga. Limited space so please register early!
    • Reflexology Information Session 12:30pm – 1:00pm Learn about the benefits of reflexology for your health. Reflexology is a gentle touch for overall wellness, pain management, fatigue, stress, improved balance, and more!
    • Movie Afternoon: Dunkirk—1:00pm – 3:00pm Join us for this free showing of the movie, Dunkirk.   Refreshments will be available for sale before the   movie.
  • Thursday, January 18, 2018
    • Fit & Fabulous­—Try it!—11:00am – 12:00pm Check out our advanced fitness class. Classes include a warm up, intermediate cardio, weights, and occasional floor and stability ball work. Appropriate footwear is required.
    • Mah Jong Club—Try it!—9:00am – 11:30am Join our Mah Jong Club to see and begin to learn how this ancient Chinese game is played.
    • Evening Class: Gentle Flow Yoga—30+ —Try it! 5:30pm – 6:30pm Come try our evening Gentle Flow Yoga class. Everyone welcome! This session has classic yoga postures, a mini mediation, and focus on the Yogi breath. Great for all levels; however, you must be able to lower yourself onto the yoga mat. Please bring a yoga mat if you have one!
  • Friday, January 19, 2018
    • Free Story Telling Workshop 9:00am – 10:00am Dean Broughton, of Living Legacy, is hosting a free workshop to help you tell your story to future generations. A free workbook will be provided that helps you capture the moments of your life.
    • Health Tracking Apps Presentation 10:30am – 11:30am This one hour presentation dives into the top Android and Apple health apps to help you achieve your health goals this new year!
    • Oil & Acrylic Painting Art Exhibit 10:00am—12:00pm or 1:00pm—3:00pm Come and check out our Oil & Acrylic Painting class. Meet the instructor and current participants. See their works of art on display and ask questions!
    • 7 Artificial Intelligence Things You’re Already Using Presentation—11:45am – 12:45pm Artificial Intelligence (AI) may seem like science fiction, but it might already be making your life flow a little smoother. During this fun one-hour presentation we will look at seven examples of AI that you might already be using!
    • Free Guided iPad Tour—1:00pm – 2:00pm A free class for older adults who want to try an iPad. During this hour class, a Gluu Technology Society Coach will take you on an easy-to-follow tour of a brand new iPad. Learn what makes this device so easy to use! 

 

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Details

Start:
January 15, 2018 @ 10:00 am
End:
January 19, 2018 @ 4:00 pm